MEGAN SEIBEL

When we think of wellness, we often focus on physical fitness or maybe mental clarity, but there’s one thing that impacts both areas...

What did women do before the internet? What did we do without the ability to research and get information about our health and our bodies?...

In today's fast-paced world, we often find ourselves rushing through our meals, barely savoring the flavors, and missing out on the...

After I became a mom at age 33, workouts and self care became much harder. I no longer felt motivated to leave home and go to an hour...